Therapy Modalities
At Peakstone Therapy, we use a variety of evidence-informed therapy modalities to support individuals, couples, and families. Our approach is tailored to your unique needs, helping you navigate addiction, emotional challenges, and relationship stress.
Our Approaches
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We draw on other therapeutic tools and techniques to best meet your needs, creating a flexible, personalized approach for each client. Some commonly used therapies include:
Dialectical Behavioural Therapy (DBT)
DBT helps you manage intense emotions, reduce reactivity, and develop practical coping skills for everyday life.
Addiction Therapy
We provide addiction-informed support for individuals, couples, and families, addressing the emotional and relational impact of substance use and guiding recovery.
Internal Family System (IFS)
IFS explores the different “parts” of yourself, helping you understand inner conflicts and cultivate self-compassion and balance.
Why This Matters
Our mix of modalities allows us to address challenges from multiple angles—emotional regulation, relational patterns, past trauma, and addiction—while keeping therapy practical, collaborative, and grounded in real-life change.
Take the Next Step
Ready to explore therapy in Winnipeg? Book a consultation to find the right approach for you, your relationship, or your family.